when I quit college sports because of mental health, I believe the gym kept me going everyday and saved me.
You decide who will be featured in Muscle & Fitness and take home $20k
Register today to compete for $20,000 and to be featured in Muscle & Fitness.
Register HereWant to be notified if their position changes?
Receive Text Updates
Working out is addicting. The increase in strength, physique and health is important, however the reason why I love going everyday is the endorphins my body produces. If I ever take more than 5 days off the gym I notice my mood is lower. How eventually I would like to participate in bodybuilding shows.
What’s your favorite way to train or stay fit?My favorite way to train is the push pull leg split. This split satisfies me because it lets me train hard and gives me enough space between muscles groups. I also choose the amount of sets I do based off if I’m trying to gain weight or cut weight. When cutting weight I have lower sets because my muscle doesn’t receive optimal nutritions.
What would you do with $20,000?I want to finishing maybe for my mechanical engineering degree. And with the left over I really would like to start a personal brand, and become well know in the industry.
Help Ian Nanowski be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
