Ilir Rexhepi

Connect What fuels your passion for health and fitness?

Passion for health and fitness is fueled by deeper goals like aging with vitality, managing stress, building confidence, and being a role model, alongside intrinsic joys like the feeling of accomplishment, improved energy, mental clarity, all driven by consistency, fun activities, and focusing on progress over perfection. Setting and achieving goals is a motivating, exciting part of the process of getting healthy and fit.

What’s your favorite way to train or stay fit?

"The greatest wealth is health." This quote is my every day routine. Strength Training: Bodyweight exercises (squats, push-ups), weight- Cardio: Swimming, Running- Mind-Body: Yoga, to balance, core strength, and relaxation.- High-Intensity Interval Training (HIIT): Short bursts of intense work followed by brief rest periods, often using stairs or bodyweight.

What would you do with $20,000?

With $20,000? i will invest in long-term well-being by funding personalized coaching, advanced equipment, specialized programs ,like nutrition, or even starting a small fitness-related side hustle, creating lasting habits rather than quick fixes, focusing on building skills, knowledge, and high-quality resources for sustainable health.