I am a personal trainer with the goal to help as many people reach their fitness goals in every aspect. It is my passion to help people.
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My passion for health and fitness comes from three main reasons. First, it has greatly improved my mental health, helping me manage chronic depression and anxiety. Second, I value the long-term physical benefits, inspired by my active grandparents who remain a big part of my life. Finally, my lifelong love for sports drives me—I live and breathe fitness and want to help others improve their performance in sports, every day activities, and overall quality of life.
What’s your favorite way to train or stay fit?My favorite way to train and stay fit is definitely weight training in some shape or form. Whether it’s classic compound exercises, power movements, isometrics, or plyometrics.
What would you do with $20,000?I would buy some small gifts for the people I feel have most supported me in getting where I am now and I would put the rest into a savings account that I am using to save up for my dream health facility.
Help Jake Allen be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
