James Halley

It's a philosophy for wellness. In2012, I had a 44 inch waist (32 now) living w/incessant pain; 45yo living in home hospital bed 12+ months. #thefreespiritphilosophy was originally FREE SPIRIT FITNESS. I invented an approach that works for anyone but especiallypeople who dread the gym. My diet isn't restricted. I don't use gym much. I manage stress and guilt (cortisol) think "lean" My philosophy is recorded in my book. Everything happens in our mind/perception. I changed mine 2 positive

Variety. I make it part of living. I don't frequent the gym. Chores and yard work are forms of a conditioning sequence. refer term overal workout or exercise which conjure negative mental images I like variable resistance, gains are made by simply acting convincingly convince others that Styrofoam is crazy heavy- it's acting out a scene is a revolutionary approach. I've shown a fraction of what I doin video. There's a correlation with it & happiness. It's undisputed. Im its reflection nce 2012

I need time away from this frigid climate. Renting a month in southwest Florida. It's a need and I am grateful to have the resources to do it. I need a new shed to replace my old one. I want one to serve as my man cave. A place with a generator and wiring. I also wish to spare family members from my noise. IE Sometimes I am off key. I don't notice until watching the video. Im a considerate person toI take my noise outside and soundproof. It's excellent therapy. Improvement and self teaching