James Hanson

What fuels your passion for health and fitness?

My passion for health and fitness is driven by transformation, discipline, and purpose. Every workout represents progress and proof that consistency creates real change, both physically and mentally. Training gives me control, builds mental toughness, and helps clear my mind while strengthening my body. Fitness has become part of my identity—it’s about showing up, improving daily, and refusing to stay the same. I’m motivated by the desire to live longer, feel stronger, and be better for myself

What’s your favorite way to train or stay fit?

My favorite way to stay fit is through structured strength training paired with a high-protein, calorie-controlled diet. I focus on heavy compound lifts, consistent gym sessions, and progressive overload while keeping meals simple and clean to support fat loss and muscle growth. Staying disciplined with both training and nutrition keeps me strong, focused, and improving daily.

What would you do with $20,000?

With $20,000, I’d eliminate high-interest debt first by paying off my truck to free up monthly cash flow. The remaining funds would go toward paramedic school tuition, books, and certification fees. This approach removes financial stress, avoids future debt, and allows me to focus fully on completing my education and advancing my career