I do it all, lift, yoga, martial arts, water training, meditation, grounding, my own cooking, even make my own kimchi, and laugh always
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Keeping myself in excellent health keeps me sane. I overcame my crippling depression and got off my medication by getting into fitness and wellness. Staying healthy is pivotal in all aspects of life, giving you the energy and ability to accomplish as much as possible. I train for my mind and spirit as much or more as for my body.
What’s your favorite way to train or stay fit?Classic lifting is king, but personally I love martial arts (kickboxing, bjj, mma), dynamic exercises using things like kettlebells, steel maces, etc, and intense unbalanced core training to hit all the tiny muscles that are easily missed, especially if I can train barefoot in the grass followed by meditation to ground myself. I also keep myself sharp by playing chess daily. Fitness comes in all forms: physical, mental, and spiritual.
What would you do with $20,000?I plan on starting my own animal sanctuary with capybaras as the main stars. The money would be a great help in getting that off the ground.
Help Jamie Norwood be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
