Jarod jones

Connect What fuels your passion for health and fitness?

My passion for health and fitness is fueled by discipline, consistency, and the desire to be my best physically and mentally. Training builds resilience, confidence, and focus that carries into every area of life. Staying active also allows me to be a positive example for my family and community, proving that commitment to health creates long-term strength, balance, and self-respect.

What’s your favorite way to train or stay fit?

My favorite way to train is through a structured, high-volume split that balances heavy strength training with intense core work and cardio. I enjoy push, pull, and leg days using machines and free weights, followed by focused ab and oblique circuits. Combining progressive overload, HIIT, incline treadmill walks, and yoga recovery keeps my body challenged, balanced, and constantly improving.

What would you do with $20,000?

If I had $20,000, I would use it with purpose and intention. I would donate a portion to the Masonic and American Legion organizations I’m part of to support local community programs and outreach. I would also set up trust funds for both of my children, investing at least $5,000 in each to help secure their futures and provide long-term financial stability.