All change is incremental, and usually microscopic to the point it is unseen. But by being consistent and persistent, success is guaranteed.
You decide who will be featured in Muscle & Fitness and take home $20k
One man will win $20,000 and be featured in Muscle & Fitness Magazine
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Receive Text UpdatesI want to have sufficient strength to be able to live a long and healthy life that hopefully won't require a wheelchair in my senior years of life.
What’s your favorite way to train or stay fit?My favorite weight lifting routine is my personal chest routine: 3 sets: 15 x incline bench dumbbell press @ 50 lbs 15 x incline bench dumbbell close grip press @ 50 lbs 15 x incline bench flies @ 50 lbs 15 x decline bench dumbbell press @ 50 lbs 15 x decline bench dumbbell close grip press @ 50 lbs 15 x decline bench flies @ 50 lbs 15 x flat bench dumbbell press @ 50 lbs 15 x flat bench dumbbell close grip press @ 50 lbs 15 x flat bench dumbbell flies @ 50 lbs
What would you do with $20,000?Primarily pay off debt and try to save for retirement especially in this tough economy
Help Jason Lee be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.