I’ve brought myself from a depressed alcoholic. To a ripped happy man in just a few years. While starting my own business and raising 3 boys
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Receive Text UpdatesMy 3 sons Joseph(14), Calvin(9), and Owen(7) are my main motivation. It is my job to show them how to be strong men. Not just physically. But emotionally and spiritually as well. Working out for me is about dedication and resilience. Even when I don’t feel like training. Getting up and going shows my self and my family the value in doing hard things. Especially when you don’t feel like it.
What’s your favorite way to train or stay fit?I lift weights 5-6 days a week. I typically do extremely high intensity workouts for 45 minutes to an hour. My split has been push, pull, legs. But I switch it up every now and again. Sometimes I do upper lower. Sometimes I’ll go bro split. But I always focus on intensity.
What would you do with $20,000?I would take my wife and kids on a really nice vacation. We’ve always talked about doing the South Pacific. Thailand, Bali, the Philippines etc.
Help Jason Riley be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Tue 2/3 at 9PM PST
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
