Jason Williams

Training gives me a measurable way to push back against aging. I am focused on my physical functionality by being consistent and my goals are to be strong, have excellent cardio, and challenge myself to keep improving in order to set Pesonal records. Fitness gives me mental clarity, increased energy and helps regulate stress. Working out 5x a week is part of who I am. Eating whole foods, internment fasting and excerise are the foundation of looking good and motivating others to workout.

I enjoy many types of exercise and Sauna sessions. Typically I start out lifting weights and then transition to cardio. I do bench press, curls and shoulder press then do the eliptical for 45 minutes. Other days I run for 30 minutes or rowing then walk uphill for 30 at zone 2 and sometimes at a higher Intensity heart rate to increase my VO2 max. I also do trail running and rode the Ebike 4000 miles in 2025. My diet is eating whole foods mixed in with probiotics and do intermittent 16/8 fasting.

I would buy my wife an ebike and plan a trip to Colorado for us to hike up several 14k foot mountains. I would also get my wife, son and his fiance a family membership at the best gym in Kansas city so we can train together.