I lost 47 lbs using OMAD, rebuilt my health, and reached elite conditioning by turning discipline into a daily standard—not a phase.
You decide who will be featured in Muscle & Fitness and take home $20k
One man will win $20,000 and be featured in Muscle & Fitness Magazine
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Receive Text UpdatesHealth and fitness saved me during a period when everything else felt unstable. Training became my anchor—mentally, physically, and emotionally. It taught me discipline, confidence, and self-respect, and showed me that small daily choices compound into massive life changes. Now my passion is helping others realize that their best years don’t have to be behind them.
What’s your favorite way to train or stay fit?I train with purpose—heavy lifting, functional movement, and daily activity that supports longevity. Strength training is my foundation, paired with walking, mobility work, and recovery. Fitness isn’t just about looking good; it’s about staying capable, pain-free, and strong for decades to come.
What would you do with $20,000?“I’d invest it, not spend it. Part would go straight into scaling what’s already working—my fitness brand, content, and systems that create recurring income. I’d set aside a portion for smart investments, and the rest would go toward experiences and health that keep me operating at my best.
Help Jay Hamm be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
