The gym isn’t just a hobby it’s therapy, no matter what happens in life the gym will always be my home.
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My future, lifting doesn’t just help you get fit. It carries over to so many parts of your life. Your drive in life, the way you think, the way you treat people, and your goals in life are all changed from lifting. It’s the side of lifting nobody talks about.
What’s your favorite way to train or stay fit?I love a good morning routine. I wake up early get a cold shower throw some gym clothes on and run out the door. I do fasted cardio in the morning for thirty minutes. I bring food with me to the gym I eat and then hit a crazy workout. The split I follow is PPL(Push,Pull,Legs) I encourage you to try it, it will change your life!
What would you do with $20,000?I would put the money towards an idea I’d love to start. The gym has changed my life but, it’s not free. I’d love to figure out a way to help underprivileged teens and young adults get into the gym and have resources where if they want to they can work towards a career in the fitness industry while also using the gym to better there lives.
Help Jed Shaffer be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Tue 2/3 at 9PM PST
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
