Jeff Culbert

What fuels your passion for health and fitness?

First as a Christian-my body is the temple for the living God to dwell in me. To maintain it so I may truly enjoy and endure all the benefits obstacles wonders and challenges we get to experience in the 120 years he grants us - why would one want to waste one or leave them on the table - second to be congruent with the message I deliver to my patients about health wellness and longevity- it’s hard enough to get people motivated to change for the better when you are congruent- impossible if not.

What’s your favorite way to train or stay fit?

It’s unique. Motivated by CrossFit and Spartan Racing - it’s multifaceted- cardio and weights (lighter wts. Insanely high reps to mimic how our ancestors lived and functioned throughout history - take wars, disease and unsanitary conditions out of the equation they were far fitter than we are today - it makes it fun - my adult playtime - we get old when we stop playing not the reverse of not stopping playing when I got old - simple right 500 words not enough space but hope you get the idea!

What would you do with $20,000?

Being a good Christian 10% has to be directed to forward the lords work - I provide sandwiches snacks a Christian message bracelets to feed homeless and hungry in Newark NJ - so let’s start there with Sparrow House then 10% savings after that a small vacation with my wife time away to have recovery / sabbath time - after that gift my son his wife and daughter money to get out of our basement and into a place of their own to build their dream and grow their family- Gods blessed me - I can do too.