Jeff Kalista

Connect What fuels your passion for health and fitness?

It has become an unshakable part of my lifestyle. The limits of human endurance and fitness should always be tested, and it is still amazing the results that can be achieved with discipline, consistency, and persistence. I want to show the world that the value of diet/exercise in their lives is immeasurable. I want to share my knowledge and experience as an example to others to improve their lives.

What’s your favorite way to train or stay fit?

I am definitely a believer in old school methods of training. As a student of kinesiology I work in planes and motions that are natural and mimic natural human movements. Machines cannot replace the high value of weight training through full range of motion. When combined with HIIT, yoga, stability, flexibility moves, and proper nutrition it is an almost certain path to success.

What would you do with $20,000?

I would use the $20,000 to get a personal training and influencer site completed in order to share my passion, my experience, my story with people everywhere. The value of fitness and nutrition has been overlooked as the cure to nearly 70% of all ailments and diseases. I want to share the knowledge with others in a way they understand and will follow.