At 52, I’m in the best shape of my life—proving discipline, mindset, and consistency redefine what’s possible at any age.
You decide who will be featured in Muscle & Fitness and take home $20k
One man will win $20,000 and be featured in Muscle & Fitness Magazine
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We only get one life, and I choose to live it fully by investing in my health. Being proactive and building strong, consistent habits allows me to stay fit, energized, and ready for whatever life brings. I want to show that even with a demanding 40+ hour workweek, anyone can prioritize wellness, embrace fitness, and inspire others to make health a lifelong commitment.
What’s your favorite way to train or stay fit?My favorite way to stay fit is a 6-day body split workout that challenges every muscle. I fuel my body with five high-protein meals, a gallon and a half of water daily, and 8 hours of sleep each night. This combination of focused training, proper nutrition, hydration, and rest keeps me strong, energized, and fully committed to lifelong health.
What would you do with $20,000?If I were given $20,000, I’d use it with purpose and balance. I’d reward myself with travel to reset mentally, gain perspective, and return more focused. The rest I’d invest, as I’m deeply involved in stocks and believe in long-term growth through discipline and strategy. Just like fitness, success comes from consistency, patience, and investing in your future.
Help Jeff Szyskowski be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
