Jeff Wilson

Connect What fuels your passion for health and fitness?

My passion for health and fitness is fueled by lived experience. Training became my anchor through grief, anxiety, and real-life stress when life felt heavy and unpredictable. Movement helped me regain control, clarity, and confidence. It’s how I stay present for my family, manage my mental health, and keep moving forward. Fitness isn’t about perfection for me, it’s about resilience, discipline, and helping others realize they’re stronger than they believe.

What’s your favorite way to train or stay fit?

I love lifting heavy, doing sprints on the spin bike, and working on functional mobility and stretching. But it’s not just about training, it’s about movement. I enjoy being active in any way, whether it’s walks outside with my family and dogs, playing around, or anything that gets me moving. Staying active keeps me grounded, energized, and connected to the people and life I care about.

What would you do with $20,000?

I recently left a long term career to pursue health and fitness full time. As I transition into being a full time coach and trainer, I’d use part of the $20,000 to support myself while building my business and helping others reach their goals. A portion would go to MADD Canada, who supported me after losing my brother and niece to an impaired driver. The rest would be invested in tools, education, and resources to grow my impact.