Jeffrey Neppl

Honestly, progress. It helps with the positive progression of the body and mind. Those are the 2 things we should not try to destroy but rather preserve and make stronger. I've had alot of ups and downs personally, so mentally this is the best antidepressant and physically the results will typically speak for themselves. Positive intensity is a must in many aspects of life, this being one of them. I love seeing people happy and thriving. The gym brings out the hope people have.

Well in my 20's I trained for strength more than anything, my ex- fiancé who I was with at the time didn't want me to "get to muscular like a bodybuilder" 🤣 That was quite awhile ago now and her opinion certainly not longer matters. 😆 Now I work out with rep ranges of 8-15 typically for hypertrophy. But the short answer is good ol' weight training. 💪

I really need a vehicle to start with. I'm still climbing up from a rough time but things are looking good these days. I work, I train and I sleep. Quite possibly use some of it to help me startup a social media platform for training. I have been taking courses to become a personal trainer so I would pay the rest of my course fees off. I would love to give some back to family, they have always been there for me.And I would live to give back to a local food pantry or shelter. I am grateful. 🙏