At 63, I have lived the Fitness Lifestlye most of my life and have kept myself Healthy & Fit!
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My wife Tammy and I have been together since we were 17 & 18. We are now 62 & 63. We have lived the Fitness Lifestyle for most of our lives and opened up a gym in 2017 called IRON DEN in Flower Mound, TX which we started with Lou Ferrigno's personal gym equipment. Motivating our clients, showing them how to be healthy and fit, their goals can be achieved, and watch them transform is very satisfying and rewarding!
What’s your favorite way to train or stay fit?I train 6 days a week, from 5:30am to 7am. I do 20 mins on the treadmill to warm up, and stretch. My weight routine is Chest/Back, Shoulders/Lats, Bis/Tris, Legs, Stretch Day and Repeat. I try and hit 15-20 reps with resistance training and sit ups every day. I eat 3 times a day, with a protein shake at 2:30pm. Target protein at 200 grams, fat 30 grams, and carbs at 120 grams. Eating healthy, fresh-unprocessed food is critical to being healthy!
What would you do with $20,000?I would use part of it to take a vacation with my wife Tammy, and upgrade some equipment at our gym. I would be very honored to achieve this title.
Help Joe Solinski be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
