inspire young men, they can look decent without the help of PEDs. All it takes is repetition and consistency and a strong will.
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Longevity, making progress, the grind itself. The community and the relationships you gain from going to the gym constantly.
What’s your favorite way to train or stay fit?I favor super sets and moving between sets. I’ve always felt training time is important and it’s better to keep moving instead of staying stagnant. I lunge 3-4 miles a week to keep my hips loose and legs strong. I train each part of my upper body twice a week and dedicate mobility doing physical labor for work, I need a day to strengthen the muscles i use for work even the small ones. “Your back is your job.” I spend 8 months out of the year doing some form of cardio, 4 months building.
What would you do with $20,000?Help out my parents and give my 3 dogs the best life they can have and deserve.
Help Joey Rood be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
