John Crabtree

Connect What fuels your passion for health and fitness?

Life! I was roughly 215 lbs smoked,drank, ate like crap and ended up with a heart attack and two heart procedures. I made to choice to change for my wife, kids and grandkids. Some say it’s a miracle what I’ve done. Fact is we are creatures of habit. Change the habit and change your life. I want to be healthy and strong in retirement. I’m 52 yrs old and feel like I’m 25

What’s your favorite way to train or stay fit?

I do daily fast from 12 to 14 hours every day. I eat minimally try to stay in a calorie deficit while keeping my proteins high. We don’t need three meals a day to function. Drag racing cars do not have a 30 gallon fuel cell lol meaning we don’t need a full belly to perform optimally. my training consist of Morning push-ups before the shower. After work training in the gym. Before I go to bed, calisthenics, situps, planks, etc.. 5 days in gym and daily morning and night routines.

What would you do with $20,000?

Honestly don’t know. Probably save most but more than likely donate some to our local pro boxer and upgrade some home gym equipment. All of my gym equipment consists of items found secondhand on Facebook marketplace lol where there’s a will there’s a way.