About 6.5 years ago I started focusing more on Nutrition & taking care of myself to the best of my abilities & I haven’t looked back since.
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Receive Text UpdatesTo be honest, the gym is seriously my life. Health & Fitness are primarily what I focus on for my daily activities. I track my steps & run a specific diet on a daily basis. I want to be able to live a long & healthy life, so that I am always here for my daughter & to be an inspiration to her & show her that hard work pays off no matter what your age is.
What’s your favorite way to train or stay fit?For many years in a row now. My routine has been lift weights & focus on a specific muscle group each day then I’ll come home to drink my protein shake. I then go back to the gym for abs & cardio. This routine has been treating me very well, so I’ll continue to do so until I feel a reason to change it.
What would you do with $20,000?First, I would take my daughter on a wonderful tropical vacation. I’ve also been thinking about getting certifications to become a trainer or a coach as a side job, so the money can help with my schooling & education towards that.
Help John Harris be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
