At 46 years of age, I dedicate my life to my family. By doing so I put workout at the forefront of my life to main both phys/mental health
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My fuel is my family. Being 46 with a 4 year old son and wanting to provide the highest level of example for him to follow, for my wife so that my health keeps me around to love and support for many years to come. Also, once being 360 lbs, its imperative for me now to maintain a healthy life style. Lastly, it drives me when I see men half my age not able to do what I do.
What’s your favorite way to train or stay fit?Im a superset guy. I love to beat the muscles well, creating the necessary tares to increase healing and recovery. Free weights are my passion but have hit machines and cables for resistance much more as of late. Working the muscles to full capacity. Regardless of what I'm working on, its always intense and done with proper form.
What would you do with $20,000?I work out at a gym but also have a home gym i built. 20,000 dollars could provide for some serious upgrades to my home gym and provide a great place for my family and I to continue fitness goals. It would also give me ability to fix up and renovations on the house i just purchased a year ago.
Help John Mottolese be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
