Johnny Laferriere

Connect What fuels your passion for health and fitness?

Self-improvement and Mental health have had a big influence and fueled my life and Fitness Journey. Where I am from, there are not many things to do, so the gym became an outlet for me, a safe place where I was able to overcome my personal struggles and build myself into the person I want to become. Working out not only helped me improve my physical appearance but also had such a big positive impact on my mental health as well. Hoping that one day I can help others in similar situations to mine.

What’s your favorite way to train or stay fit?

My favourite way to train and stay fit is by following a consistent workout plan and eating properly, limiting my sugar intake and prioritizing hitting my protein goal. My personal split I have been following in the gym is ( PPL - Upper, Lower), while also doing physical activities for fun with my friends on the side. In my free time, when I am either not working or in class, I enjoy going on high-paced outdoor runs, which help me improve my cardio and keep my body fat percentage reasonable.

What would you do with $20,000?

I am currently in school to become a police officer in Ontario. So, 100% the first thing I would do is pay off the rest of my schooling, which has been very expensive for my Mom and me. Secondly, I would give back to my mom and help her out as much as possible because she was always there for me growing up, when nobody else was, and I promised myself as a kid that whenever I am capable to give back I will. If there is any left after that, I will save it just in case of unexpected events.