Jonathan dyke

What fuels your passion for health and fitness?

Watching the body develope and improve. Going through the pain and emotions even when it hurts. Learning to be disciplined and workout, even when I dont feel like it. Feeling great about myself and helping others. The feeling I get after a great workout. After my motorcycle accident and nearly dying, fitness is what helped me grow, mature, and come out stronger then ever in my life.

What’s your favorite way to train or stay fit?

I like to train with a push,pull,leg,off split. Allowing myself to train body parts twice a week, and also allow for full recovery. I typically train after a brutal 8 hours of construction. Weight training, cardio, barbell,dumbells. I stay fit eating 5 times a day. Balanced and properly spaced out. With my free time, im constantly watching the greatest train and studying new clips and exercises to keep growing. If we fill our minds with people also motivated and excelling in fitness, we can too.

What would you do with $20,000?

With $20,000 i would of course buy more gym equipment for my home gym. I would pay off some bills, and help some people around me as well. Helping others is what inspires me. You can always earn a dollar, but we can never get back time. Time is actually what we use to pay for things. But in the end, its about helping others. And I already motivate so many people with fitness, I would use this win, to show people that anything is possible.