Joseph Colbeth

Connect What fuels your passion for health and fitness?

I have a desire to stay healthy and fit. I cook all my meals w/ inexpensive veggies and protein to make easy delicious meals. We can invest so much time in the gym, which can be a full time job. I use to spend 2 hours a day in the gym. I realized that time could be used for family/friend time or my favorite hobby(fishing). Simple exercise to keep healthy and fit, fused with a trip to get some inexpensive veggies&protein is a fulfilling way to feel accomplished& physically and mentally energized.

What’s your favorite way to train or stay fit?

Food is key!Easy to make a quick stop to grab broccoli, chicken, and rice. Inexpensive.15 minutes to cook and w/ seasonings its delicious and healthy. That's just easy. So many variations, just open ur browser & look up easy recipes. Exercise with at least a good walk daily. Find a good podcast. Runs are great. I love biking.Light weights(fb mrk has affordable)Just make it a routine. Simple at first & build on that to what is comfortable.Everyone has different goals and all are achievable

What would you do with $20,000?

I have friends and family all over the country that I haven't been able to see in such a long time. I'd take a mini vacation to go travel and see all the people I love. After I would invest in a cheap car so I can stop taking the bus everywhere. Id get my own apartment close to one of the big parks so I could more easily take my puppy for nature walks. Possibly one with a large lake so I could also go fishing.