I embody discipline forged through consistency—showing that real health is earned daily, not seasonal, and built to last.
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My passion is driven by discipline and responsibility. Health is the standard I hold myself to so I can perform at my best in every area of life. Early mornings, hard work, and relentless consistency shaped my mindset. Fitness is my way of sharpening mental toughness, building resilience, and proving that commitment—not motivation—is what creates lasting results.
What’s your favorite way to train or stay fit?I train with purpose—combining strength, conditioning, calisthenics, and mobility to build a body that performs year-round. I focus on intensity, recovery, and consistency, especially during winter when most people slow down. Training before the day starts reinforces discipline and keeps me mentally and physically sharp.
What would you do with $20,000?I’d reinvest it into growth—supporting my family, upgrading training and recovery tools, and expanding my platform to push real health standards. My goal is to inspire discipline, consistency, and accountability, helping others build strength that lasts beyond trends, seasons, or excuses.
Help Joseph Depaulis be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
