Father, Veteran, Mentor. My fitness journey has inspired my friends, family, and my community build The best version of themselves.
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I’ve always valued strength and health. In 2017, I was injured in Afghanistan, leading to a medical retirement from U.S. Army Special Forces. Losing that career was harder than the injury itself. Searching for purpose and a healthy outlet, I found bodybuilding. It rebuilt my confidence, restored discipline, and became a way to turn pain into purpose while inspiring others.
What’s your favorite way to train or stay fit?I train using bodybuilding principles, but the real foundation is nutrition. Eating whole, nutrient dense foods with balanced macronutrients builds the physique. When proper training is paired with smart supplementation, progress is accelerated, recovery improves, and results are maximized.
What would you do with $20,000?I’m a single father of four, and everything I do is for my children. My daughter Alora just turned 16, and helping her get her first car would be a dream come true. The rest would go toward easing daily burdens so I can stay present, provide stability, and be the dad my kids deserve.
Help Joshua Harden be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
