Joshua McGrail

Connect What fuels your passion for health and fitness?

At 46, my commitment to health and fitness is really about choosing the kind of life I want to live. Between taking care of my family, running my business, and wearing all the hats I do, staying active keeps me sharp and energized. I genuinely believe you can choose your pain, and I’d rather chase it in the gym than face the aches and struggles that come from a sedentary life. In other words, fitness is my way of building the life I want.

What’s your favorite way to train or stay fit?

When it comes to training, I’m a big fan of lifting weights. I train regularly with my trainer, who’s helped me understand my body, my physiology, and how to overcome the issues I had when I was younger. Now, in my mid-40s, weight training is a cornerstone of my routine. I also mix in some cardio to keep my heart healthy and my energy up. It’s all about staying strong and vibrant.

What would you do with $20,000?

With an extra $20k, I’d definitely put some of it toward paying down a few debts. Then, I’d love to take my family on a well-deserved vacation—something active and fun, where we can all enjoy ourselves and make great memories while we’re all young enough to embrace adventures together.