I made a massive comeback after being medically retired and having my 11th knee surgery, a 5 lvl neck fusion, 5 TBIs, and a broken hip.
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Receive Text UpdatesBeing able to climb a set of bleachers in 10 more years to watch my kids play sports. As well as keeping the pain at bay. With my long list of injuries from the military, Im in less daily pain, the more fit I am. Ive had 7 (L) knees scopes, 4 (R) Knee scopes, a broken (L) hip, torn Bursa and Labrum, 4 bulged lumbar, 5 level neck fusion and 5 Traumatic Brain Injuries. God, my kids and the Gym keep me going. My starting weight was 275lbs, im now 203 and 16.4%bf. Wouldn't be here without God.
What’s your favorite way to train or stay fit?Train till failure! Always! Give every rep 100% slow and controlled. Playing the drums is my fun cardio....if youre not sweating, youre not trying enough! Edit: just started "Recovery Yoga" to loosen up my hips and shoulders, seems to be helping.
What would you do with $20,000?I would improve my dirt bike track, and expand my home fitness room to help train my son's and other kids to learn more about proper fitness and riding techniques. And maybe expand my drum studio a little.
Help Joshua Nenortas be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
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