Because I’ve turned discipline into a lifestyle—balancing strength, resilience, and consistency while inspiring others to level up.
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My passion for health and fitness is about more than looks—it’s about strength, discipline, and feeling capable in my own body. Training clears my mind, builds confidence, and reminds me that consistency beats motivation. Taking care of my body helps me show up better in every part of life.
What’s your favorite way to train or stay fit?My favorite way to stay fit is strength training. Lifting pushes me mentally and physically, builds confidence, and gives me a clear sense of progress. I like training with intention, staying active, and challenging my body to be stronger than it was yesterday. Particularly old school workouts.
What would you do with $20,000?I’d bring back the sd Highland Games by honoring its nearly 60-year legacy while rebuilding it in a sustainable way. Rising costs forced the club into a deficit two years ago, leaving no path forward—but with smarter budgeting, community partnerships, and renewed local support, the Games can return stronger, preserve tradition, and unite the community once again.
Help Julian McKnight be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
