Coming from Hong Kong’s entertainment scene, I bring discipline, passion, and a global perspective to inspire the fitness community.
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My passion for health and fitness is fueled by the impact it has beyond the gym—building discipline, confidence, and mental strength. Training taught me consistency, self-respect, and how movement can completely change how you show up in life. I’m driven by becoming my strongest self and inspiring others to believe they can do the same.
What’s your favorite way to train or stay fit?I train with intention, not trends. My approach shifts with the season, blending high-intensity, low-volume methods inspired by Mentzer, classic bodybuilding splits, and athletic, functional training. I prioritize recovery just as much as effort, typically giving myself 3–4 days to recover so I can train harder, smarter, and build a body that lasts.
What would you do with $20,000?With $20,000, I’d invest in the things that changed my life. I’d deepen my commitment to my health through recovery, education, and longevity, so I can keep showing up at my best. I’d use the rest to amplify my story and reach more people who feel stuck or discouraged, proving that discipline, consistency, and self-belief can truly change a life.
Help Kadin Miles Wong be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Tue 2/3 at 9PM PST
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
