Keith Lewis

My passion for health and fitness is fueled by one thing: I refuse to live limited. I grew up with a rare autoimmune condition, watched my father suffer through the same struggle, and losing him at 54 made me choose a different future. I committed to mastering my health through training, recovery, and cellular-level nutrition, and I rebuilt my body from the inside out. I’m passionate because my results aren’t luck—they’re proof. And I believe my story is meant to inspire someone.

What separates my training is what most people don’t see. I use out-of-the-box methods to level up mentally and physically—things like breathwork between sets to control my nervous system, cold exposure to train discipline, and “reset walks” after intense workouts to keep my mind clear and my recovery high. I’ll do mobility flows and deep stretch work not because it looks cool, but because I respect longevity. I don’t want temporary results—I want a body that performs at a high level for life.

I rebuilt my health the same way I’m rebuilding my family’s legacy—one disciplined step at a time. I carry that same purpose into restoring my grandfather’s classic car. After he passed in 2017, my father inherited the project and dreamed of finishing it— but he passed away shortly after. For the past four years, I’ve been restoring it to honor them both. Winning Mr. Health & Fitness and the $20,000 grand prize allows me to complete the build in 2026 and fulfill the promise I made to them.