Keith Twigg

Connect What fuels your passion for health and fitness?

When I was in the worst shape of my life, I saw pictures & videos of myself in that season and I did not recognize the man staring back at me. So, I got to work. YEARS of work. And, somehow, I was blessed to up end up in the best shape of my life at 50 years old. Now my passion is relentless, fueled by a desire to see myself and others accomplish goals we never thought possible. Every time I win, it's just an inspiration for others to do the same... and even more... than I ever could!

What’s your favorite way to train or stay fit?

I'm goal-oriented, so environments and methodologies that lend themselves to goal-setting is where I love to be. CrossFit is home base for me. I'm a trainer at my local box and workout there regularly. I love Spartan races, I have a team and have recently been setting goals around the Beast-length Spartans, so that requires extra focus on grip strength and endurance. Neither of those is a substitute for good, old-fashioned barbell days. I love to move weights at the gym a few times/week!

What would you do with $20,000?

Invest in becoming a better coach! I'm currently working on a coaching & nutrition certification and plan to continue my education in that arena. I'm fascinated with understanding the human body to the degree that it assists me in assisting others to understand their own journey, recognize the obstacles they are facing and, together, removing them from their life. I'm a good.. maybe great... coach, but there is training and education necessary to be truly knowledgeable in this setting.