Kelvin Amuma

Connect What fuels your passion for health and fitness?

What fuels my passion for health and fitness is how it’s completely changed the way I show up in life. Training didn’t start as a love, it started as a need. I needed structure, discipline, and an outlet when life felt heavy. Over time, the gym became a place where I learned patience with myself, how to push through discomfort, and how to stay consistent even on the days I didn’t feel like it. Fitness taught me that progress isn’t about being perfect, but about choosing yourself daily.

What’s your favorite way to train or stay fit?

My favorite way to train is strength training because it gives me a sense of control and progress. I love seeing myself get stronger, not just physically but mentally too. Some days it’s heavy lifts, other days it’s circuits or conditioning that really tests my limits. I enjoy pushing myself just enough to feel uncomfortable, because that’s where growth happens. Training is also my reset, my time to clear my head, release stress, and reconnect with myself. It’s not about chasing perfection.

What would you do with $20,000?

To me, money is most powerful when it creates opportunity, impact, and long-term change, not just temporary comfort. If I had $20,000, I’d invest it into growth, physically, mentally, and in my family (helping out my moms and pops) with bills. I’d also use the opportunity to use it to get rid of loans and other expenses I’m working to rid of.