I'm 72. Fortunate to be healthy enough to train with great desire to be better everyday
You decide who will be featured in Muscle & Fitness and take home $20k
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Receive Text UpdatesYou've heard people say they go to the gym, but that's not enough.. Training with purpose is where it's at for me... I train six days a week and if I can't make it on a day.I double up the next day
What’s your favorite way to train or stay fit?As I've aged, I've also learned we are like puzzles that change with time, and you must be able to adapt to those changes..Arnold is still the one I follow.. His five sets of fifteen sing to work for me... I also do a lot of core stuff with chin up and pull up combination crunches.
What would you do with $20,000?Give it to my grandchildren.
Help Ken Goldstein be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
