Now 69 yrs old, the gym, my sanctuary with different sets, different routines, different themes every week. I am my own competition.
You decide who will be featured in Muscle & Fitness and take home $20k
One man will win $20,000 and be featured in Muscle & Fitness Magazine
Learn MoreWant to be notified if their position changes?
Receive Text UpdatesOur body is the temple of life, what we fuel, what we mentor, what we believe to be the best each day, and to honor each day's end.
What’s your favorite way to train or stay fit?A different routine each week, I e., while exercising the targeted muscle groups for that day, the theme for one week would be Rep-out week, another week would be 5sets 80% max weight, another week would be 20 second reps, another week would be strength training(10sets of that targeted muscle group), another week would be pyramid down in weights. Keep the muscles from memorizing.
What would you do with $20,000?Help inspire young adults in school to develop fitness routines, fitness habits, health and nutrition habits. Pay it forward ...
Help Ken KB Benfield be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
