kenneth dalton

Connect What fuels your passion for health and fitness?

What fuels my passion for health and fitness is seeing individuals who don’t have the equipment or the education in physical fitness but have the passion and the drive to wanna be fit and athletic, be it in sports dance,or everyday life for their health and well-being. I tried to pass this knowledge onto those individuals to help them better themselves and educate them at the same time. I have seen it over the years individuals grow and become mentors for others who were once like them.

What’s your favorite way to train or stay fit?

I enjoy high intensity training with heavy weights. I also enjoy after each meal going for a walk to help with digestion. I also incorporate intermittent fasting in my daily routine, which is a 16 hour fast every day and I do a 24 hour fast once a month. I incorporate high protein with Whole Foods.

What would you do with $20,000?

What I would do with the $20,000 is put it towards starting my own business to help others educate them and eventually mentor them to do the same as I have done. There’s no better feeling than seeing someone decades down the road who you have mentored as a young individual grow up and do the same exact thing to help others. I’ve been blessed with this knowledge and I want to pass it on.