On December 2nd, 2025 I will be 64 years old. Nutrition is key. Dedication. Commitment. Proper techniques in the gym. Positive mindset
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Never let age divine you. Let it inspire you. I've been given one body. It is my honor to treat it with the best care I can afford. Nutrition being paramount. Hydration key. Dedicated, scheduled, commitment workouts. Restful sleep to recharge. Dialing key components to Cardiovascular health. By not just talking the talk but actually living the life I practice, I inspire individuals younger than I and older as well. This, inspiring others, brings me the biggest joy and satisfaction.
What’s your favorite way to train or stay fit?Fasted cardio. Refuel. Weight training. Rest to recover. I listen to my body. I monitor my blood markers quarterly. My body tells me what it needs and I listen. Is it more protein. Carbs. Fats. And extra day of rest. Slower or faster Cardio. My body wants to perform with energy at all hours of the day. Therefore, I listen, to what my body says.
What would you do with $20,000?Use it to further to continue inspiring others. I would figure out what those actions would be, and reap the additional benefits of hopefully more individuals being inspired.
Help Kenny Blackstun be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
