Kevin Clark

That demonstrating consistancy, focus, determination on a dream when others say it can not be done has fueled my drive to keep going even when im tired or depressed , the routine and discipline the prayer in the morning, asking for strength and after a time seeing some gains,and then seeing the collective of gains, when the process is the journey, the rewards and payouts far exceed and outweigh any instant gratification that ive experienced

First is definitely nutrition what i put in is what i get out , however, i train each muscle group 2x week, 3 day split, push, pull routine because at age 54 it gives adequate rest in between sets on joint and tendons , especially shoulders so far knock on wood no serious injuries , 20 min. hiit 4x week after strength training , and i cycle between 5 and 12 miles 5 days a week

There are people that supported me and were there for me , i will gift them , even some of the people who doubted me and fanned the spark that ignited the wlidfire , that i would prove to them that consistant, repeated, determination , and tenacity get results and process really does through ups and downs wins out over quick instant