“I’m just a kid from Mount Vernon with a 9–5 who rebuilt himself. I’m proof that regular men can rise too. If I can do it, you can too.”
You decide who will be featured in Muscle & Fitness and take home $20k
One man will win $20,000 and be featured in Muscle & Fitness Magazine
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Health and fitness became my anchor when life felt heavy. Training gave me structure when my mind was loud, strength when I felt weak, and discipline when motivation disappeared. I’m not chasing perfection. I’m chasing longevity, clarity, and self-respect. Showing up for my body taught me how to show up for my life, my work, and the people who count on me.
What’s your favorite way to train or stay fit?I train with a hybrid approach that mixes strength, hypertrophy, and conditioning. Heavy compound lifts build my foundation, while higher-rep pump work sharpens detail and endurance. I also incorporate core control, martial arts, and walking to stay athletic and grounded. Training isn’t about extremes for me, it’s about consistency, balance, and building a body that’s strong, functional, and sustainable for the long run.
What would you do with $20,000?Honestly, I’m not focused on the $20,000. At 50, after everything I’ve survived, and coming close three years ago by placing 6th in the semifinal, my real dream is to earn the title of Mr. Health and Fitness and see my face on that magazine. That’s the goal. The money is secondary, and I’ll decide on that later.
Help Kipjo K Ewers be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
