Kirk Albert

Connect What fuels your passion for health and fitness?

I’ve lived the comeback: injuries led to depression and addiction, and recovery + faith gave me a second chance. Training became stewardship—honor the body, sharpen the mind, and use strength to serve. What fuels me now is watching people realize they’re capable of more when they learn to move well, train intelligently, and stay consistent.

What’s your favorite way to train or stay fit?

Trained for 40+ years, I stay lean and athletic by training movement—not body parts. I build strength in all three planes (sagittal, frontal, transverse) with full-body patterns: hinge, squat, lunge, push/pull, rotate, and carry. I load through the feet, use elastic recoil, and prioritize performance + longevity using free weights, VYPR, TRX, and bodyweight—not machines. Train for resilence!!

What would you do with $20,000?

I’d invest the $20,000 into the ministry my wife and I already run—expanding the free movement classes and practical nutrition guidance we provide for those who can’t afford coaching. It would help cover space, equipment, and resources so we can serve more people consistently, teach sustainable habits, and help families build strength, confidence, and health for the long run.