Kyle Foltz

Connect What fuels your passion for health and fitness?

I know what it’s like to look strong while quietly falling apart. Training gave me structure until my health forced a reckoning I couldn’t outwork. Coming back from arrhythmias, surgery, and setbacks taught me that fitness isn’t punishment or performance. It’s alignment: a body and mind you can trust under pressure. I train to honor that gift and to help others rebuild trust in themselves.

What’s your favorite way to train or stay fit?

I train for capability. Most weeks that means strength work, zone 2 cardio, and targeted mobility earning the right to go hard. I believe in progressive overload, but restraint matters more: stop one rep early, leave the gym better than you arrived, and show up again tomorrow. Consistency compounds. Chaos doesn’t.

What would you do with $20,000?

I’d invest it in prevention and access advanced screening, recovery tools, and coaching for people who can’t afford it. I’ve learned that most “bad choices” come from fatigue, stress, and isolation. When health is stable, thinking clears and confidence returns. I want to fund a small, durable scholarship pool so stability isn’t a privilege, it’s accessible when people need it most.