Everything good thing in my life I built from scratch. I learned that mentality from Bodybuilding and Martial Arts.
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Not to get too deep but time tends to move at a slight angle. Looking back at nearly 20 years of hard training I can see where fitness and martial arts set my path toward a very definite angle that had freakishly good effects on every aspect of my life. With that same perspective I can see where I was headed then and it was a place that was absolutely mediocre at best. At my age I know that everything touches everything else , so the weight room has become a place where ALL the gains are made
What’s your favorite way to train or stay fit?I keep it 100% Old School Bodybuilding with just enough roadwork to stay in fighting shape. I do boxing and kettlebell training in my “deload” weeks. I’ve been doing Traditional Japanese Martial Arts and Modern Combatives for years. Diet is pretty straight ahead. Milk , steak , rice , sweet potatoes and a lot of Vietnamese food. I also start every workout with Qui Gong and Yang Tai Chi practice
What would you do with $20,000?I married a very clever lady and we run our home like a business so we invest everything. Nothing sexy but we can turn 20k into a 100k pretty fast. Anyone who wants to learn I teach for free
Help Lex Ronin be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
