Mark Russell

What fuels your passion for health and fitness?

Fitness is a passion that rewards you from the benefits you reap when you see the gains and results of your look and your strength. For the mere cost of any gym membership,which doesn't matter It's what you put into it,is what you get out of it, when you see the results and you know it through increased health, mind and body. That's something that nobody could ever take away from you, because you've done it you've earned it and you deserve it

What’s your favorite way to train or stay fit?

I do a various types of exercises, including resting sets ,calisthenics body weight and cardio with weight training. I always like to mix up and make combination exercises, so bench press and leg raises, or leg raise with pull ups, I also like to exercise using Nunchaku and Bowstaff for cardio , coordination , stretching, and fun

What would you do with $20,000?

I would like to impart my knowledge and wisdom of exercise, and rehabilitation from my major spinal cord injury, to others, that are in need of that type of recovery theropy. That might just help me along my way,so I can help people that need this. I just retired as the college Prof. And I think it was one of my big attributes was I'm being able to teach well. So i'm sure I could teach people with major injuries how to work around them to maintain some level of fitness and overall well being