I started my journey about four years ago at 55. Today at 59 I’m about 60 pounds down and body fat around 15%.
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The way I feel mentally and physically is intoxicating. It’s just part of my morning ritual and my self care recipe for mental health and clarity.
What’s your favorite way to train or stay fit?I mainly lift now. Hypertrophy is the goal. I used to do a lot of cardio and HIIT. I also added yoga to my a few times a week and love it.
What would you do with $20,000?I volunteer for a community service organization that provides programs for youth and also does a weekly food pantry. I’d love to start a small gym to get the kids into a healthy lifestyle. I believe the self confidence and discipline would put them on a strong successful path.
Help Matt Zacky be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
