Just turned 63 , lift 4 x per week , cycle 60 miles per week and yoga daily.
You decide who will be featured in Muscle & Fitness and take home $20k
One man will win $20,000 and be featured in Muscle & Fitness Magazine
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Receive Text UpdatesMy ambition each morning is to be fit enough, strong enough with the daily endurance to do at 80 what I do and enjoy at 63.
What’s your favorite way to train or stay fit?I don't specifically have " a way" to train. I engage daily on a variety of platforms. From herbal tea to begin the morning moving into 45 minutes of flex training with core as center concentrated, cycling , weights in the afternoon with additional interval training on rowing and treadmill. Overall answer to the question I suppose would be ...variety of strength, lean mass adaptation by strong cardio and disciplined diet.
What would you do with $20,000?Donate the 20,000 to St. Dudes children's cancer research hospital.
Help Matthew be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
