For the past 6 years, the gym has been a disciplinary healing ground for my body mentally, physically, and emotionally.
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Achieving a goal I put out for myself ~6 years ago is my fuel; to attain a certain physique. Hard work, discipline, and devotion to the gym, as well as structured dieting, has provided me with that lean physique. My health and fitness journey has also provided a wealth of connections and an invaluable sense of community within the gym. To me, seeing results in the mirror and feeling positive is the ultimate fuel.
What’s your favorite way to train or stay fit?Strength training has always been my go-to. Free weights and any machines are where I can be found in the gym. Cardio is my second favorite with at least 30 minutes on a Stair Master for a warmup or an elliptical for a cool down.
What would you do with $20,000?Some of the money would go toward financing our new home. Any money left over would be strategically invested in a savings account or an investment fund. I would very much like to turn some of the money into more money in the long run.
Help Matthew Lancaster be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
