Matthew Prater

In the last three year's I have transformed my body zero trainer, from 210lbs of fat to 175lbs, shredded bench over 300 @ 5'6" and 38yrs

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You decide who will be featured in Muscle & Fitness and take home $20k

Voting for the TOP 5 ends Thu February 26th at 7PM PST

One man will win $20,000 and be featured in Muscle & Fitness Magazine

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What fuels your passion for health and fitness?

Seeing the results, feeling the results, having such a boost of confidence and knowing I am taking care of the body I was given to the best of my ability and never going back to the past of eating unhealthy and living and unhealthy life. Staying focused, staying positive, and growing continually each day is what I strive for no matter how much stress I have in my life during any specific day. I dedicated myself to changing my life and physique and will never stop at this chapter and my future

What’s your favorite way to train or stay fit?

I like to do full body workouts and train mon-fri and get as much sleep on the weekends as possible. I only drink plain water and occasionally whole milk, zero fast food and watch myself on sweets. I bench and squat each day at the gym and add weight each week. I workout not only for physical tonement, but also for my mental state keeping me focused and positive. I just put in my ear buds and do the work because no one but yourself can achieve these goals and it takes dedication and heart

What would you do with $20,000?

I would be able to put a down payment on a house finally. I could get my car fixed or a new one, buy my son a dirt bike. ld be so thankful to win this because I have been though so much and this money would change my life and beyond that, not even the money. I want to meet yall and hopefully this leads me to beginning a new career or getting my foot in the door. The money would be such a blessing, but I feel that what would come after would be worth so much more, I'd be so thankful

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Help Matthew Prater be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.


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