At 52 I train to stay young and active. I train my clients with the same philosophy and teach them to eventually train themselves.
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My passion for health and fitness is fueled by witnessing clients’ life-changing transformations gaining strength, confidence, and vitality they never thought possible. It’s the same joy I felt at 47, ditching a soul-crushing sales job for this rewarding path. Helping others escape misery and thrive keeps me energized every day.
What’s your favorite way to train or stay fit?My favorite way to stay fit is lifting heavy with intention—focusing on compound movements like squats, deadlifts, presses, and rows. I train hard but smart, prioritizing form, longer warm-ups, and proper recovery. I balance strength work with mobility, core training, and light conditioning so I can keep progressing, stay injury-free, and feel strong and capable at this stage of life.
What would you do with $20,000?Invest in upgrading my gym equipment and online training platform to reach more clients, plus stash some in retirement savings for long-term security.
Help Matthew Sherman be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
