Matthew Swain

I’ve been training since 12 and the obsession with training is because this sport makes you a better version of yourself slowly everyday. I thrive off a disciplined environment and training everyday not only does this fuel my passion for the sport but it motivates me to push harder and better in my everyday life outside the gym.

I use a bodybuilding training method to stay fit. I’m in the gym everyday and I train 1-2 muscle groups per session I start with a heavy compound and do one huge top set followed with a lighter back off set. For legs it would be squats 405x15 then drop set, following that would be isolations with the same intensity. I do cardio once to twice per day as well and the variety varies sometimes walking or biking , I have the option to hike where I live as well which is great.

I’d go back to school with the money, I’m 24 and recently completed my first year of schooling to become a heavy duty equipment technician. It’s not cheap buying the tools and courses to get in to school so I’d use all of it to invest in my future, that being said it would help me pay for bodybuilding expenses like food , supplements etc.